What to Expect:

• Long-held, fully supported restorative poses

• Gentle breath practices to signal safety to your body

• Guided Rest of yoga nidra

• Live sound bath integration with bowls, gong and chimes

• Mini talk on why doing less helps your nervous system heal

Nothing to achieve. Nowhere to be.

Just Rest, receive, and remember what it feels like to be deeply supported.

Investment: Accessible sliding Scale from £25-£50 (This system is based on honesty and generosity and we will never ask for proof of income. Paying a little more allows us to continue offering Flexi payment options)