Portugal Retreat
14th-21st September 2024
Retreat with us to Portugal…
Daily yoga, breathwork & meditation practices led by hosts Amie and Tammy, three wholesome meals a day prepared by our experienced nutritional chef and plenty of time to read, relax, wander and swim.
Luxe en-suite twin rooms or single occupancy double bed rooms available.
Tranquil gardens
Private pool
Opportunity to explore local area
What To Expect
Yoga + Meditation
Morning and evening yoga, breathwork & meditation practices will be led by hosts Amie and Tammy.
Communal Meals
Three meals a day will be prepared by our experienced nutritional chef.
Free Time
During free time there will be the option to relax around the pool, go for countryside wanders or engage in yogic and Ayuverdic talks. Massage and energy treatments will also be available.
Daily Schedule
7am Yoga & Meditation
9am Breakfast
11am Free Time
4pm Yin & Yoga Nidra
6pm Dinner
8pm Free Time
Location
Portugal
Yoga practice and communal eating will take place in Casa de Meio, a country house located in Alcanede, a small town 90km from Lisbon and just outside of Serras de Aire e Candeeiros Natural Park.
The historic town features a castle, a Roman bridge and a Natural Park with caves. There will be plenty of opportunity for walking and exploring the rural setting and historical area.
Flights and transfer are not included
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Suggested Flights allow you to arrive on the evening of 14th Sep 2024 (start of the retreat). Choosing the suggested flight means you can share the journey with fellow trainees.
EasyJet Flights (cheapest option) Sat 14th Sep 2024
Depart from Luton Airpot at 12:20 & Arrive Lisbon 15:15
Sat 21st Sep 2024 -Depart from Lisbon at 15:45 & Arrive at Luton at 18:30
Travel from Lisbon to Alcanede (via Santerem)
By Train* & Taxi approx £32-45. 1 change at Satarem
Estação Ferroviária de Lisboa Oriente 1 hour to Santarem
*trains run hourly
Taxi Santarem to Alcanede 32 mins
By Bus* approx 1 hour 46 mins approx £2-12
*but risk of less frequent buses
Go to Avenida do Brasil Bus station in Lisbon, 1 hour 5 mins to Satarem Terminal Rodoviário then local Bus 41 mins to Alcanede
Opportunity to take part in philosophical talks & in-depth workshops
Twice daily Vinyasa Flow, Yin & Meditation classes
Retreat Hosts: Amie and Tammy
Meet The Team
Our Retreat Teachers
Amie Evans
Tammy Mittel
Amie & Tammy have over 25 years of combined experience. They both offer a highly adaptive and sensitive approach to yoga, welcoming students of all ages and abilities to their classes.
“If you want to learn more about yourself and the nature of reality, yoga is a well established life enhancing modality. It’s an honour to share this wisdom with others” Tammy
‘‘yoga practice holds a mirror up to how I’m really feeling and in turn alows me to make conscious decisions on how to stay grounded during life’s inevitable joys and challenges’’ Amie
Our Nutritional Chef
All Zoe’s food is made with love, a huge reverence for mother nature and an intention to nourish from the inside out
After suffering with chronic gastrointestinal disorders Zoe embarked on a long and inspiring journey of healing and transmutation. A holistic transformation guided her towards profound healing, during which she learned from the latest research on food and nutrition.
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Coming Soon…
Our retreat team is made up of three friendly, sensitive professionals each highly experienced within their field of work. Amie and Tammy will be leading the morning and evening yoga classes whilst Zoe will be preparing nutritional, wholesome meals.
Sun House Kitchen
All Twin Rooms have en-suites
Portuguese Lakes
Accomodation
Magnolia House
Welcome to Magnolia house, a beautiful home that has been lovingly cared for by the same family over the last 6 generations. This is where we will practice yoga and eat together. This house offers seven twin en suite rooms.
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Fully equipped kitchen
Dining room
Living room with reclining sofas and stone fireplace
Old wine press converted into living room
Reading corners
Outdoor spaces
Elevator
Terrace
Yoga circle
Swimming pool
Green spaces designed for leisure.
Twin Room (shared with one other person) £950
Can be paid in full, or in 3 monthly installments
Two beautiful accommodation options are available. Magnolia House is on site and boasts a variety of amenities with 7 twin rooms available. Sun House has a luxury garden, private pool and private double rooms, it is just an 8 minute walk from where we will practice yoga and eat together.
Sun House
The Sun House is a beautifully designed and spacious venue with floor to ceiling windows overlooking the rolling Portuguese mountains. Access to luxury swimming pool and gardens. Sun House is an 8 minute stroll to Magnolia House where we will practice yoga and eat together.
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Private Double Rooms
Ensuite Rooms
Swimming pool
Green spaces designed for leisure.
Private + Spacious Double Room with Ensuite £1150
Can be paid in full, or in 3 monthly installments
Any Questions?
Please don’t hesitate to get in touch, we can’t wait to hear from you!